Clarifying who you are now, apart from the roles and survival patterns you have carried
Identifying your values, desires, strengths, and personal vision for this next season
Translating insights from therapy into supportive choices, boundaries, and everyday practices
Learning to distinguish compassion from overgiving and patience from tolerating what diminishes you
Recognizing your capacity and making decisions that honor your energy
Rebuilding self-trust by listening to your body, intuition, and inner wisdom
Developing sustainable rhythms for sleep, movement, strength, nourishment, and restoration
Exploring how perimenopause may be affecting your energy, emotions, and need for self-consideration
Honoring your faith and creating a spiritual expression that feels personal and authentic
Moving toward meaningful goals through gentle accountability and practical next steps
Reconnecting with joy, possibility, creativity, and the parts of yourself that may have been set aside

Along with life coaching and wellness guidance, I can incorporate complementary practices when they feel appropriate and comfortable for you. These may include:

Reiki: A gentle energy-based practice intended to encourage relaxation, quiet, and a greater sense of connection with yourself.
Stone Medicine: Practices informed by my studies of Sarah Thomas’s Daoist-influenced approach to working intentionally with stones. Stones may be incorporated through placement, meditation, reflection, or ritual to support energetic awareness, spiritual connection, and personal insight.
Gentle Hypnotherapeutics: Guided relaxation, imagery, and focused reflection designed to help you connect with your inner resources and reinforce the intentions you consciously choose.
Somatic Breathwork: Gentle breath and body-awareness practices that can help you become more present, notice what you are experiencing, and respond to yourself with greater compassion.

These practices are entirely optional. We would always discuss them first and choose together what feels safe, comfortable, and aligned. They are complementary wellness practices and are not substitutes for therapy, EMDR, or medical care.

Your package would include:

Six private 60-minute sessions
Personalized practices and resources
Optional integration of the complementary modalities described above
Brief email or text check-ins between sessions for encouragement or clarification
A three-four-month framework that allows each session to build upon the one before it

My regular rate is $250 per 60-minute session, making six individual sessions $1,500. Your specially priced package would be $1,350, a savings of $150.

Because you mentioned wanting to be mindful of your budget, you may choose the payment option that feels most manageable:

One payment of $1,350
Two monthly payments of $675
Three monthly payments of $450

At the end of our six sessions, we can pause and reflect together. There is no expectation that you continue. We can notice what has shifted and discern what, if anything, feels like the next right step.

The 6 session expire 4 months from the 1st session.

Client is responsible for scheduling sessions

Email support inbetween session: sharonmaureenllc@gmail.com

Text communication in between sessions: 425-999-0437

There is no refund for this package.